Optimized health coaching service

Male

Female

20-30

30-40

40-50

50-60

60-70

By mail

By message

By video chat

By phone

Mix between texting and calling

Once a day

2-3 times a day

1-3 times a week

None

Only if I need it

Once a week

Bimonthly

Monthly

I only want texting with a coach

Only with a human coach (messaging, advices, chats.....)

Only digital and self-paced (exercises, videos, app, peer group.....)

Hybrid (digital and human coach)

Per month

3 month/6 month/12 month

Per program

short-term (up to 3-months)

long-term (3 months up to a year)